weight:
Breakfast: special K with skim milk
snack: half of a lowfat roll and 1/2 a london fog
Lunch:
snack:
Dinner:
water consumed:
Activity:15 minutes of running/speed walking on tread mill - 150cal
Highlite of day:
low point of day:
Thoughts on the Day
What I did today to help me reach my Goals:
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