day 1

weight:

Breakfast: special K with skim milk
snack: half of a lowfat roll and 1/2 a london fog
Lunch:
snack:
Dinner:

water consumed:

Activity:15 minutes of running/speed walking on tread mill - 150cal

Highlite of day:

low point of day:

Thoughts on the Day

What I did today to help me reach my Goals:

Today

weight:

Breakfast:
snack
Lunch:
snack:
Dinner:

water consumed:

Activity:

Highlite of day:

low point of day:

Thoughts on the Day

What I did today to help me reach my Goals:

Goals

Goals:
to eat better - to follow a clean eating diet
to drink more water - min 2L per day
to move - to get off my ass and get my heart rate going

to slowdown - to enjoy my life more to spend more time with my husband and son and spend less time on the computer and more time just being present.
to look better - to feel& look younger

Fat Mama

So here I am, 1 year after having my baby. still fat.
I started this blog to help track my progress. Im sick of being a tired overweight mom. Im not proud of my body and Im hoping this online journal will help me become the mom I know I can be.
I plan on following the Tosca Reno clean eating plan and incorporating exercise into a very sedentary life.
My Goal is to blog daily to create, and meet my weightloss and life goals.
My Current stats:
FAT
193lbs
size 14/16
waist -
hips -
chest -